Think of me as your long lost cousin in town with the sole purpose of helping you have the most peaceful, autonomous, labor, delivery, and/or transition to postpartum as possible. As your doula, I provide education, support, and advocacy with the primary goal of helping you stay connected to your body and your baby.

Energy work is utilized within many indigenous cultures, across religions and spiritual systems.

Reiki practitioners are attuned and trained to utilize universal life force through this Japanese technique. Sessions may or may not include the use of gentle, consensual, physical touch - to promote physical, emotional, and energetic/spiritual healing, reduce stress, and provide support for the body, mind, and spirit to function optimally. Distance sessions are just as effective.

Sessions with me include reiki, intuitive messages, supportive reflection and feedback to explore current strengths and challenges, guided meditation and use of crystals as needed.

Zumba was founded by Colombian dancer and choreographer Beto Pérez in 2001. Core Zumba rhythms include Cumbia, Salsa, Merengue, and Reggateon, but instructors bring their own flavors to the party! As a Caribbean-American, my flavor incorporates Soca, Dancehall, Afrobeats, Hip Hop, and Pop!